Here in Kitsilano Yoga is everywhere – a neighbourhood where access to the personal energy body is rampant and has introduced me to Anusara yoga – a variation on Hatha yoga.
Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.”
This style of yoga unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment – just like Essentia mattresses! ;0)
It is paired with a premise that everything in this world is an embodiment of Supreme Consciousness, which at its essence pulsates with goodness and the highest bliss. All of creation divinely dances into existence for the simple delight of embodying and playing with the one’s own blissful nature.
Bliss out and enjoy your weekend!!