I finally got my protein powder from Ambush Nutrition and the first thing that I did was make these brownies.  Not 30 minutes went by that I had the Elite 30 in my hands, there were brownies in the oven.  I had been using Blue Bonnet protein powder, but for some reason it doesn’t mix or cook well.

I decided to add some walnuts to the recipe, and with the batter consiting of mainly egg whites, protien powder, and cottage cheese, these are stupid healthy.  The entire batch of brownies had 88grams of carbs, and no sugar.  A typical 32oz  soda has 82 grams of carbs, and that is pure sugar.

All I am saying is, there is no reason why you aren’t making these right now….  Don’t forget to check out LBL here.

I like to call this recipe, lunch.  Well, at least it was lunch today, and it was delicious.  The great thing about a chili is how versatile it can be.  You can make it hot and spicy, you can make it cheesy and gooey, you can make it healthy, or you can make it all three.  I really like how turkey tastes in a chili instead of ground beef so this recipe really does the trick.

This chili is also very versatile,  in the sense that if you are trying to watch the carbs, you can drop the beans and still have a quality meal.  I made it just as the recipe said, but I also added some diced mushrooms.  If you throw them in for the last 5 minutes of the simmer they aren’t too soggy.

What do yah think, do you have a favorite Lean Body Lifestyle recipe yet?

Are you tired of your boring ol oatmeal?  Did you know that if you are eating it without protein you are doing yourself a disservice?  It is always better to combine some healthy fats, and protein with your complex carbs so you can refuel your glycogen stores, oil up your joints, and build lean muscle.

Check out this extremely healthy peanut butter oats recipe that Michael at Lean Body Lifestyle put together.  If you follow the recipe as it is, you will want to drink a protein shake with it to balance out the macros.  Or, just do what I do.  I add a scoop of my favorite chocolate whey protein and make a complete meal out of it.  My protein powder is already sweetened with stevia, so I can use less in the overall recipe.

Let me know your thoughts, and be sure to subscribe to his channel!

So here is my second favorite recipe for eating lean, but still tasting great.  My son loves chicken, and fried chicken even more.  Needless to, eating fried chicken isn’t a way to get or stay lean, and boneless skinless chicken breast is pretty boring.

With Michael’s twist on fried buffalo chicken, you can indulge in this high protein, complex carb centric meal.  Just use your favorite spice based hot sauces, some whole grain, gluten free oats, and quickly make a weight loss nightmare into a getting lean dream.

Have you tried any of the leanbodylifestyle recipes yet?