
Top 5 Steps to Healthier Skin
1) Cleanse – You are shedding millions of skin cells daily, and you don’t even know it. Unfortunately that isn’t enough to rid our largest organ of our daily dose of dirt and oil from the statum corneum. That’s right, I just got all scientific on you. The statum corneum is the top layer of your skin, and it will thank you for cleansing it daily!
2) Hydrate – Did you know your skin is losing water as you read this? The fancy term for that is trans epidermal water loss (TEWL), but we will just think of it as the dry and flaky skin syndrome. Being exposed to the sun, wind, rain, air, and anything else that comes in contact with your dermis causes TEWL. So unless you plan to live in your closet, you better keep your skin hydrated!
3) Replenish – Taking fish oil for essential fatty acids inside the body has become very popular, and it shouldn’t stop there. Applying these efa’s directly to your skin will help restore your lipid barrier. Rather than stripping your skin of its natural oils, and causing it to naturally produce more, just replenish the efa’s and allow your skin to inhibit peroxidative and oxidative damage naturally. The bottom line, replenish and rejoice!
4) Protect-Day – We all know what it is like to be outside on a 100 degree day with the sun blazing down on us. It doesn’t take a rocket scientist to know that using sunscreen to protect our skin is a good idea. Unfortunately, it isn’t common practice to protect our skin when the sun isn’t being so obvious. UVA and UVB are huge skin cancer causes and they don’t take the day off. This means lather up, so you don’t dry up!
5) Protect – Night – Sleeping well is essential to waking up refreshed and ready to go for another day. Just like you need a quality organic mattress to help with replenishing your body and mind, your skin needs the proper tools to restore itself. While you sleep is the perfect time to fight free radicals that are attacking your lipid membranes and causing extreme damage to the structure of your skin cells. So fight at night, and you’ll be alright!
Just as there’s more than one way to skin a cat, there are more than a million different products out there that you can use to accomplish the steps above. Obviously, if you have the choice, the organic and chemical free way makes the most sense. Marie Veronique Organics is an awesome company that has a range of chemical free, organic, and even some vegan products that can help you accomplish everything described above. They even have some cool gift ideas for the holiday season. Check em out, and your skin will thank you.