Health and Wellness

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Sleep Awareness Week: Sleep Tips & A Quiz!

Sleep Awareness Week happens yearly and is the brainchild of the National Sleep Foundation. This year's theme is BEGIN WITH SLEEP.  This theme is something that resonates strongly with us here at Essentia, as you know we always say the foundation to a healthier you…
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Essentia at FYZICAL Brand Triumph!

Guest Post by Randi Farina, Essentia's Director of Strategic Partnership. Steve Jobs said it best: "Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And…
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Support322: 1 Month to D-Day!

Jack is well on his way to Triathlon greatness, and to date is 62 pounds down from his starting weight of 322lbs! During this Support322 journey, Jack will be the first to tell you that change this big doesn’t come without some serious life transformations,…