Night time habits that are wrecking your sleep

Who doesn’t love a great nights sleep. But if you’re like many people, (myself included) you probably have certain routines before bed each night. In looking for ways to optimize my slumber, I did a little research and came across this nifty article.

I wasn’t too surprised to learn that I was guilty of several infractions. Bringing a book to bed and working on the computer were obvious no-no’s that were confirmed.

As a personal trainer for 10 years in a previous life, I was always advocating for a solid nights rest to my clients to be truly productive for the day ahead. But surprisingly, I overlooked then what I now feel may be the single largest reason people just don’t get the rest they need and that’s the BED! I know I was in that grouping.

Luckily, there’s Essentia!

The world’s only natural memory foam mattress. Not only are the beds extremely green and health based, but most importantly, you will experience a level of comfort you didn’t know existed. With their pressure activated memory foam, you will sleep like never before.

Ok. So why does this matter to the subject at hand? Because even if you correct 6 of the 7 habits on the above mentioned  list, it will not have the impact you desire on your nights rest. The fact is if you don’t upgrade your bed, you simply cannot upgrade your sleep, and believe me, you will get a deeper sleep than you’ve had in years. Not only will the environment thank you, your body will be eternally grateful.

Happy sleeping…..and find the closest Essentia store or visit them online.

Your tomorrow is waiting… ready for it!

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