The battle of the teas has raged for years, as more and more people are looking for superfoods that can provide them with health benefits. Oolong and green teas are at the front of the pack, but it’s hard to decide which of them the best is really.
Here’s the good news: they’re almost exactly the same when it comes to health benefits!
What you need to know is that oolong, green, black, and white tea all come from the same plant: Camellia sinensis. Oolong tea is made by allowing the sun to wither and oxidize the tea leaves, after which they are twisted and curled to make the oolong tea leaves. Green tea leaves aren’t left out in the sun for long, so they contain more of the nutrients that you can get from the amazing tea leaves of the Camellia sinensis plant.
What makes both green and oolong teas so awesome? It’s the antioxidants that can be found in the leaves of the plant. The process of oxidizing the plant to make rolled oolong tea leaves removes some of the antioxidants from the leaves, so green tea does contain more of these useful nutrients than oolong tea. However, the comparison is minimal.
EGCG is the name of one antioxidant found in green tea, and it is a powerful nutrient that can help to treat cancer, HIV, endometriosis, Chronic fatigue syndrome, and muscular atrophy. It is a polyphenol that helps to fight off cancer and the formation of carcinogens in the body.
Catechins are another antioxidant that you can obtain from the green and oolong tea. It has been proven to be effective at preventing strokes and brain damage, reducing muscle fatigue, suppressing pain caused by burns, and reducing the symptoms of Alzheimer’s and Parkinson’s disease
Pretty awesome nutrients, right? The truth is that black, white, green, and oolong tea are all great for your health, though green tea has a small edge in the competition. The fact that it hasn’t been oxidized means that it contains more antioxidants than the others – but not much more than oolong tea!