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How Do You Get BPA Out of Your Body? Exercise, Exercise, Exercise…

by freshfuzz August 26th, 2010 - 1 Comment »


When faced with the recent news that over 91% of Canadians showed some measure of BPA levels in their blood, my top question was “Ok then – how do I get it out of my body?”

A simple search on the internet is not enough. It yields blog posts and articles like the ones I just wrote about avoiding BPA; not actually evacuating it from your system. Then I was lucky enough to find this Scientific American article on the persistence of BPA, and where it tends to reside.

Upshot? Large amounts of BPA will leave your body after a few hours of being ingested, but the rest will remain in your fat tissue. In addition, it will cause a drop in adiponectin, a crucial hormone excreted by fat that regulates blood sugar levels. Essentially, BPA starts a vicious chain reaction in which it stores itself in fat, then makes it harder for you to lose weight.

The first step in getting rid of it is what so many people cover in the green blogosphere; avoiding it. Buy food in glass jars, preferably with BPA-free lids. Can your own tomatoes and other acidic foods. Avoid canned foods altogether. Store food in glass containers and ban the plastic water bottles and food storage containers. Avoid packaged foods. Eat more fresh vegetables.

This isn’t all easy stuff. We are programmed to go to the grocery store, buy our ingredients for recipes in cans and make food, or buy food premade for us in boxes and toss it in the oven to heat it up. We essentially have to rewrite the program entirely and start over again.

The next step is to exercise, exercise, exercise. The less fat you have on your body, the less likely you are to store BPA. If you are obese and you were eating a lot of canned foods in the past, chances are good that you have higher than normal BPA levels. So this just gives you another reason to lose weight. And once you start exercising and the BPA starts leaving your system, you will lose weight faster. Bonus. Another excuse to crank out the Wii Fit…

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BPA Found in 91% of Canadians, Lead in 100%: Statistics Canada

by freshfuzz August 16th, 2010 - No Comments »

A thorough study of 5,476 Canadians reported that BPA could be found in 91% of the Canadian test subjects, stated Statistics Canada in a report released today on the Canadian government website. The levels were tested over a period of two years, from 2007 to 2009.

Bisphenol A

The BPA numbers were higher in men than they were in women, and higher in volume in the 12-19 age group than in the 60-79 age group. Interestingly, those in the third highest income quartile showed higher BPA concentrations than those in other income groups.

Overall, BPA concentrations were higher in younger age groups. The conclusions of the study were that more research was needed in this area “to better identify factors that contribute to these higher concentrations and to understand factors associated with socio-demographic characteristics that may affect exposure to BPA.”

While more studies are needed into the effects of BPA, it is acknowledged as being estrogenic and at least one study has proven that bisphenol A can affect the sexual development of young males, among other effects. It has many other possible effects that are alarming considering its widespread use.

Lead

Lead exposure was also measured for the first time at a national level in thirty years, with 100% of the respondents showing some kind of levels of lead in their blood.

The report postulates that although lead use has been limited in recent years, past use has contributed to current levels.

Men had higher levels, and individuals in lower income brackets had higher levels than those with a higher median household income. Immigrants from other countries also showed much higher lead levels.

While it is alarming that all of us likely have lead levels in our blood, levels have declined overall since the last nationwide study thirty years ago. Still, the study calls for additional public health intervention and other measures since lead can be harmful even in minuscule amounts in the human body.

In order to minimize exposure to BPA, you should avoid canned food, and purchase glass containers for leftovers with BPA-free lids. Baby bottles should be BPA-free plastic or glass, as should athletic water bottles.

To minimize lead exposure, avoid moving into older residences that may have lead paint, and if you think there is lead, consider switching up to a newer home if you are a renter. If you own an older home, have old paint stripped and redo your walls in lead-free paint or paint with current mandatory low lead levels. Avoid purchasing painted antique furniture or anything that may have older lead paint.

If you are on a well, it is free in most municipalities to have your water tested at least once a year. Contact a water purification company for advice if lead is found.

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Consumer Reports Comes Down Firmly on the Side of Banning BPA

by freshfuzz November 3rd, 2009 - No Comments »

cans

Consumer Reports has just released a study today which comes down firmly on the side of banning the preservative bisphenol A. In their testing, they noted that the highest levels were found in cans of green beans and soups. Canned Del Monte Fresh Cut Green Beans Blue Lake had the highest amount of BPA for a single sample in their tests, with levels ranging from 35.9 parts per billion (ppb) to 191 ppb.

Levels were even found in cans labelled as “BPA free”, news of particular interest in the organic community. Eden Foods was found to contain 1 ppb in its Eden Baked Beans product. Essentia will continue to watch the developments and reactions to this very exciting story.

For more information on Consumer Reports BPA study, see the Reuters article which contains the bulk of the original press release. There is also an article in the December 2009 edition of Consumer Reports if you want to buy it to read.

Consumer Reports Media Relations sent us the following links for you to look through related to the study as well:

Consumer Reports’ December 2009 BPA Magazine article

Data Table
Consumer Reports’ Test of Bisphenol-A (BPA) in Canned/Packaged Foods, December 2009

CU’s BPA Letter to FDA Commissioner Hamburg

Continue to watch this space for reactions and discussions of this important issue.

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Plastic Decomposing In Oceans Has Worse Effects Than Scientists Previously Thought

by freshfuzz August 21st, 2009 - No Comments »

Japan-based team, led by researcher Katsuhiko Saido, a chemist with the College of Pharmacy at Nihon University in Japan, released findings of its study of the effects of plastics in the oceans this week at a meeting of the American Chemical Society in Washington, D.C.

The study is the first to definitively prove that plastics are leaching chemicals such as Bisphenol A into the oceans, endangering aquatic life and overall environmental health. The team is pushing for plastic to be considered as a source of chemical pollutants in the ocean.

All water samples taken from various sites around the world showed a presence of polystyrene, the primary component in Styrofoam, plastic cutlery, and DVD cases. The team showed that polystyrene begins to degrade at 30 degrees Celsius. Polystyrene is heavier than water, which ensures that the chemicals resulting from its decomposition are present throughout the depths of the ocean and not just at the surface.

More on the team’s findings on the breakdown of plastics in our oceans at National Geographic.

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The Disappearing Male – CBC Documentary on Chemicals and Declining Male Fertility and Birth Rate

by freshfuzz June 12th, 2009 - No Comments »

http://video.google.com/videoplay?docid=7530701744597358451

This documentary brings up a number of interesting facts about the effects of chemicals, specifically phthalates and Bisphenol A on male reproductive systems and the declining male birth rate.  With the declining male birth rates and the rise of male infertility, we are experiencing the most rapid evolution our species has seen. Here are a few of the points that the documentary makes on each.

Phthalates (flail-ates)

  • phthalates & BPA are proven endocrine disruptors
  • phthalates used to make soft toys for children, meant to be chewed on
  • 3/4 of all cosmetics, skin creams, hair conditioners contain them
  • marketed as a clean product, difficult to think of it as dirty
  • dehp is a phthalates found in pvc vinyl. proven endocrine disrupter
  • pvc vinyl is used to make IV tubing, catheters, bloodbags
  • many studies have proven that this leaches into the bodies of infants/children, may receive 200 times the acceptable level over however long they are hospitalized for. May have adverse affect on reproductive tract
  • some hospitals are replacing pvc vinyl to reduce these effects.

Bisphenol A (BPA)

  • bisphenol a is used in polycarbonate – used from baby bottles to dvd’s.
  • in 1940′s found it acted as estrogen in lab animals, then larger discovery made as a can liner and other commercial applications.
  • Estrogen-mimicing effects are now coming back to haunt us

A commentator in the documentary states that a mom or a dad “shouldn’t have to be a chemical engineer”, and it is unfair to try to make a parent play that role. In addition, almost all studies that show that bpa & phthalates have no effect were studies funded by the chemical industry.

The chemical lobby is one of the most powerful in the world; since 1976 the US has banned just five chemicals.  You’ll also see a surprising statement from the FDA before a congressional committee that they don’t solicit independent, third-party studies.

In Canada we have banned BPA in baby bottles, Health Canada may be giving better information to our government than complementary US agencies are giving to theirs.

Of 80,000 chemicals in use, 85% of them have never been tested for impacts on human body.

These are just a few of the key points that the documentary brings up. If the documentary isn’t playing above, click here.

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Chicago Bans Bisphenol A In Children’s Products

by freshfuzz May 24th, 2009 - No Comments »

YouTube Preview Image

Chicago has become the first US city to ban the use of Bisphenol A in products made for children under three years of age, including sippy cups and bottles. As summer months approach, BPA poses more of a danger as it tends to leach into bottles when the plastic containing it is heated. Foods should never be microwaved in plastic containers as this produces the same result.

Minnesota has also banned the use of BPA in products for children.

You can read more about the dangers of BPA over at the Center for Health, Environment and Justice.

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Food, Inc. Movie Will Turn Up the Heat on Agri-Business

by freshfuzz May 14th, 2009 - No Comments »

YouTube Preview Image

A new blockbuster is coming out this summer, only this one doesn’t have any special effects or big Hollywood names.  It does have Jeff Skoll of Ebay fame backing it financially, and acclaimed director Richard Donner.  They tackle the question of how our food is made, how it is being made dangerously, and how talking about the whole process is being censored by business and government.  This movie threatens to blow the food industry wide open the same way that Sicko blew the lid on health care.  Very exciting!  It opens on June 12 in major US cities, and you can sign up on their website for e-mail news on the film, including presumably where it will be playing near you.

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Compostable Containers

by freshfuzz January 7th, 2009 - No Comments »

Is one of your resolutions to bring your lunch?  You can do so all year with compostable containers that biodegrade when you throw them out.  This is a great solution for anyone who is unhappy with the prospect of styrene containers leaching harmful chemicals into their food.  PLA compostable containers are made from corn, just like the disposable cutlery we wrote about late last year.  They also compost in commercial composting facilities in 45-60 days.

To Buy

US
The Green Home
http://www.greenhome.com/products/kitchen/compostable_goods/113593/

Ellie’s Eco Home Store
http://www.ecoproducts.com/Business/food_services/food_containers/fs_containers_corn_food_pack.htm

Here’s a great video on Bisphenol A, a chemical present in many food containers:

YouTube Preview Image
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FDA on Bisphenol A: Oooops…

by freshfuzz November 5th, 2008 - No Comments »

Baby Being Fed By BottleWhile people have been grumbling about the ineffectual nature and corporate interests of the FDA for decades, nothing could have pushed their lack of interest in the health of the American public to the forefront like their latest defense of BPA. Recently they discredited their own findings and are finally starting to come around to the fact that BPA may actually be dangerous.

In case you’ve been living under a rock, BPA, or Bisphenol A, is used widely as a preserving agent in canned foods. It also leeches out of plastic commonly used in food storage containers and bottles.  Health Canada banned Bisphenol A from baby bottles earlier this year due to findings that it is a proven endocrine disruptor and can cause developmental delays in infants.   Until the FDA comes around to what consumers already know, it is up to you to police your own BPA consumption.

Tips to reduce BPA:
– Avoid plastics and other containers with #7 and #3 in the recycling symbol.
– Never microwave food in #7 or #3 containers.  Place the food on a plate and microwave it.
– Reduce or eliminate use of canned foods.
– Replace your plastic exercise water bottle with glass or steel.
– Replace baby bottles with glass or BPA-free baby bottles.

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Bisphenol A Linked to Disease in Adults

by freshfuzz October 11th, 2008 - No Comments »

The debate over Bisphenol A can finally be laid to rest – a joint study between four universities has effectively linked Bisphenol A to heart disease and diabetes in adults.  The research paper marks the first time that evidence has been presented effectively in the case against Bisphenol A.
YouTube Preview Image
Opponents of bottled water have maintained that this chemical is harmful to adults and children.  Some states have banned Bisphenol A from baby bottles because its effects on infants have been proven.  Professor David Meltzer, leader of the team, commented that:  “Our study has revealed, for the first time, an association between raised BPA loads and two common diseases in adults. At the moment we can’t be absolutely sure that BPA is the direct cause of the extra cases of heart disease and diabetes: if it is, some cases of these serious conditions could be prevented by reducing BPA exposure. This is therefore an exciting finding, but it is also just the first step in understanding the role of BPA.”

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