Especially in cosmopolitan cities we see a constant desire for “more.” The assumption being that excess is the ideal. Manhattan, with its skyscrapers, crowed shops, and glittering runways, is the poster child for materialism. Just...
We at Essentia New York are always very concerned about the details of how you sleep: all of it matters to us. A huge part of that is the way your body organically moves...
Study released which finds no connection between Chronic Fatigue Syndrome and viruses....
With the change of the seasons, comes the change in weather conditions that often can leave us battling the sniffles, trying our best to fight off the onset of cold and influenza symptoms. Before sickness comes rapping...
Is too little sleep a common cause of weight gain? According to Dr. Donald Hensrud, M.D. the answer is YES! Recent studies have suggested an association between sleep duration...
As a result of the bed bug epidemic which has been creeping and crawling through this great city of ours for years, NYC law (since December 2010) requires...
Lately, it seems like the D is the it-vitamin of the month. It’s credited with strengthening our immunity and the squelching the onslaught of countless diseases. And now there’s a new study that showed low...
Rumor has it… indulging in some good old fashioned juicy gossip isn’t so sinful after all. It might actually be good for you. New research from the University of California, Berkeley, shows there’s a...
Sure it’s as pretty enough, even resembles a giant green flower, and it’s hearty flavor adds a bit of pizazz to any dish, but what makes Kale so special is it’s storehouse of nutrients: did...
