Fresh Fuzz

Technology gets Out-of-Hand

by Crystal June 29th, 2011 - No Comments »

How did our parents get by back then without all of the kid-friendly technologies?

I was sitting having a peaceful and quiet lunch recently when a family came in and sat down at the table beside me.  Their little son was probably about four years old, and that may be stretching it.

Not even a couple of minutes after sitting down, the dad had his cell phone out and was talking away on it; meanwhile, the mom stared off into never never land, and the little boy reached out to take the phone from his dad.

At that moment, the dad ended his conversation, and then fiddled with his cell phone. All of a sudden a loud noise started out of the cell phone, as the dad passed it to his young son.  The noise created friction in the restaurant, yet somehow this was missed by them…

I thought surely the mom would turn it down, or off.  It was lunchtime and there were many people in the restaurant, but no, the loud, obnoxious noise continued.

Why didn’t I speak out, you may ask?

Good question. I will say something next time.

So here I was sitting and thinking, “This can’t be the first time I have witnessed recently parents relying on cell phone games and handheld electronic games to entertain their kids, but what effects will these easy distractions have on kids’ socializing skills?”

For one, the little fellow in question now thinks loud noises are acceptable in a restaurant environment, and having to sit through a lunch and talk to his parents is second to his winning a video game.

What do you think? I think maybe I would have liked living in the old days when people didn’t have cell phones out all the time.

Personally, I find it frustrating when people are on their cell phones talking loudly on buses, restaurants, elevators, and the list of places goes on.

As for video games, whatever happened to having playtime with other kids and good old family time without cell phones and games?

Bottom line, I think parents have to be good role models and not pull their cell phones out at these family occasions to begin with, unless there is an emergency.

 

Tags: , , , , , , , , , ,

Leave Comments





Contemplations on Time

by Matt June 28th, 2011 - No Comments »

Within time you can gain a lot, or you could lose a lot, depending on what you value.

Without time on your side, you may wish you had spent your time more wisely.

Time allows for choices, and takes away choices.

What can be done now, may not have been possible then, and vise versa.

 

Time is relative to the society we live in.

Yet, time is not so relevant to the natural world.

The natural order has its own time, and changes to its own rhythms.

 

The tides come and go as the moon does,

The sun comes up and goes down,

The birds fly south when it is time.

 

And those beautiful flowers know their time to marvel the passers by. Be it a bee, or a person walking, they create contemplations of the eye as their flowers bloom into life.

 

Time is noted in minutes, seconds, moments, events, memories, feelings, seasons, and in songs.

 

Time is short, or it can be long.

Time does not repeat, unless it is necessary.

Oh, to savor the moment.

Time is forward moving.

 

There is a time to take action,

A time to be still,

A time to think deeply,

There is a time to be quick and a time to be slow.

 

What moves you is what matters.

If something moves you that doesn’t thrill you,

Then it is time to re-think your choices,

It is a time to make changes.

 

All in all, time is what we make of it, so cliché.

 

There is a time to wake up and a time to sleep.

A time to be inspired,

A time to celebrate,

A time to listen,

A time for truth.

 

Time, time is a passionate tick within a grandfather clock of enormous proportions.

A feather on a current of infinite possibilities: time.

 

Tags: , , , , , , , , , , , ,

Leave Comments





My Dream of Green

by Angelo June 24th, 2011 - No Comments »

My dream of green
Is not measured in dollars
But in the sense
That the common good
Of my neighbourhood
Both local and global
Have stewards that are
Both caring and noble

Tags: , , , , ,

Leave Comments





Places to travel around Vancouver!

by Crystal June 23rd, 2011 - No Comments »

I decided to play tourist today!  As such, I stopped in at the local travel agency during my lunch time and picked up an awesome Summer Program Brochure by Discover Canada Tours.

The picture on the cover of the Brochure was enough to make me want to open the brochure!

Here’s what I discovered, first and foremost, we Canadians are really lucky to live here!

Second, these trips rock!

I wouldn’t mind heading up to Tofino to watch some surfing, and on the way up there, visiting the Coombs Market where I could see those lovely goats on the Coombs store roof.

Or, I could partake in a sightseeing trip to Victoria.  Yes, I know Victoria very well, but playing tourist is great!  Just maybe, I could have tea at the Empress Hotel?!?!

Or, then there’s the Rocky Mountain trip, where you get to explore Lake Louise, Revelstoke, take a sight seeing Gondola, visit Banff and the list goes on.

There’s also a Yukon tour!!!  Wow. You can go hiking, kayaking etc.

Canada is such a beautiful place to live!  Here’s to a summer that is a little slow to arrive, but sure to come!

Yes, I know it is officially summer, but this weather begs to differ.

One thing I know, give me a couple of days of sunshine and I’m going to be a full on tourist!

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave Comments





Village Vancouver~ a.k.a. Community Self-Reliance

by Crystal June 22nd, 2011 - No Comments »

I had a lovely customer come into our Kitsilano Essentia store today and she brought my awareness to a very amazing community of Sustainability focused people.

The community she mentioned, and that I have since looked into is called, Village Vancouver; Transition Town Initiative.

Here is a link to their site if you would like to check it out.

I am so impressed with this site because…

It is a site where you can access different social groups that are in and around the Vancouver area that focus on Sustainability initiatives, community self-reliance and open constructive dialogue.

On this very cool web-site, they advertise pilot projects, such as Composting, or even Youth Programs like “The Architects of  a Green legacy Summer Youth Program” which is at the moment looking for volunteers,  aged 15-20.

This web-site is bringing the community together in very positive ways!

You could even promote a green and sustainable idea, or an event on their web-site once you are a member, so neat!

Tags: , , , , , , , , , , , , ,

Leave Comments





Little Charlie Tucker, The Great Wall of China

by Crystal June 21st, 2011 - No Comments »

The next part of their adventure took them all the way across the world to China, where they would travel to the Great Wall!

Once off the plane, Mrs. Tucker and Mr. Tucker informed Charlie that there was a surprise visitor awaiting his arrival in China!

“Who is going to be waiting in China for me, mom? I don’t know anyone who lives in China,” Charlie said, but then a thought dawned on him.

“What if Ava were back visiting her grandparents in China? No, it couldn’t be,” he thought to himself.

Or could it?

Just as Charlie was leaving the international arrivals area, a voice called out, “Charlie, Charlie!”

As Charlie wasn’t the tallest seven year old, he couldn’t see who was calling his name, until out from the crowd stepped Ava, who was holding her grandma’s hand.

“Ava, you’re in Beijing,” Charlie called out excitedly.

“Hey, Charlie, great to see you in my home country! Your mom and dad mentioned you would be going to China, and I knew I would be there at the same time. I’m so excited, as they have planned to take us both to the Great Wall–surprise!” Ava replied, feeling very excited about her good friend and their upcoming journey.

“Wow, that is great!” Charlie replied.

“Hi, Mr. and Mrs. Tucker, This is my Grandma Mak,” Ava said, smiling up at her kind grandma as she introduced her.

“It is a great pleasure to meet you, Mrs. Mak,” Mrs. Tucker said, bowing her head.

“She does not speak that much English,” Ava replied, while her Grandma said something to her in Mandarin, nodded, and smiled.

“She says it is very nice to meet you, too,” Ava continued.

“No worries, nice to meet her as well,” Mr. Tucker said nodding and smiling back at Ava’s grandma as Charlie watched with his big, bright eyes.

Ava then hugged her grandma more than a couple of times, as she said goodbye in Mandarin. She then made sure her grandma knew to meet her at the Airport at 6 p.m. in two days’ time.

And so the adventure to the Great Wall began. Mr. Tucker had given Charlie and Ava a children’s brochure about the Wall to entertain them on their drive, and many laughs erupted from the back seat of the car.

“Dad, it says that the Great Wall is almost 44 million hotdogs long,”* Charlie said in awe.

“That is a lot of hotdogs, isn’t it Ava,” Mr. Tucker responded, while driving their rental car.

“Yes, Mr. Tucker, I could never eat that many hotdogs,” Ava laughed, and Charlie joined in.

“It says here, dad, that the great wall is very high, 15 to almost 25 feet high in places.* That’s like, well, I’m… How tall do you think I am, Ava?” Charlie asked.

I think you are, hmm… maybe three feet,” Ava replied.

“That means the minimum height of the Great Wall of China is three times higher than you, Charlie, and in places, a little over 8 times higher,” Mrs. Tucker said with emphasize.

“Wow, that is a big wall,” Charlie blurted out as Ava nodded in agreement.

“Yeah, it’s a big and very long wall. I have heard my grandma mention that the Great Wall stretches over desserts, mountains, grasslands, and plateaus,” Ava said, feeling amazed at her people’s incredible accomplishment.

“Wow, that is a long wall. Dad, what are ‘plateaus’?” Charlie responded with a puzzled look on his face.

“It’s an area of fairly high, but quite flat ground,” Mr. Tucker responded.

“Ah, I see,” Charlie replied.

After driving for a little over three hours since they had left Beijing, the Tuckers came to Mutianya, where they parked and took the cable car up to the top of the Great Wall.

“Gosh, I can see the wall from here. It’s huge, isn’t it, Ava?” Charlie said, looking at his friend who was kneeling beside him, as she looked out the window of the cable car at the Wall, too.

“Yeah, it’s big and it looks like it goes on forever,” Ava commented, looking at the hills they passed as they went up and up until they came to the Great Wall itself.

Once on the wall, Charlie, Ava, and Mr. and Mrs. Tucker went for a long stroll. At times, Charlie and Ava were not tall enough to look out over the sides of the great wall. As they would have missed the many beautiful views, Charlie’s parents decided to lift both Charlie and Ava up to see the scenery around them, and what beautiful mountains they did see!

“This is a magnificent structure, isn’t it, dear? Mrs. Tucker observed, extending her arm expansively as she glanced over at her husband.

“Yes, it is hard to fathom how many people and how much time was spent constructing it,” he replied.

“How many people, dad, do you think worked on building this Great Wall,” Charlie asked.

“I think it has been estimated anywhere from 800,000 to almost 3 million people have worked on this wall, Charlie, but no one is certain of the exact number,”* Mr. Tucker replied.

“My grandma said there were soldiers, workers, and even local people who helped to construct the wall. It took a long, long time to build,” Ava added.

The rest of the day was filled with more interesting questions, and everyone learned from their trip to the Great Wall of China.

“Here we go, down, down, and we’re stopping,” Ava said, as she pretended to shrink in her seat as the cable car came to a quick halt.

Everyone laughed as they exited the cable car onto the walkway.

© 2011 Crystal Buchan

* Evans, Thammy. 2006. Great Wall of China: Beijing and Northern China. Bucks, UK: Bradt Travel Guides.

For more interesting facts about the great wall of china, check out this link!

Tags: , , , , , , , , , , , , , , , , , , , , , , ,

Leave Comments





One Step Closer to Becoming a Beet Freak

by Angelo June 20th, 2011 - No Comments »

Drinking a little beet juice in the morning helps blood flow to the brain and root out some clever thoughts.

Just like other organs in your body, your brain needs good blood flow so that it can function quickly and work effectively. New research shows that a shot of beet juice in the morning may help to ensure better circulation to the old noggin.

At Essentia we already know how important blood flow is in getting a restful night’s sleep.

Beet juice has far less sugar than apple or orange juice and beets are a great source of nitrates that get converted to nitrites by bacteria laden saliva. Nitrites are especially good for blood vessels, by relaxing them to better assist in the flow of blood and oxygen – the stuff we really need. Researchers recently increased the intake of nitrates by participants in a study by having them drink a sixteen ounce glass of beet juice with their all important breakfast, along with other dietary changes. A day later a brian scan showed increased blood flow to the frontal-lobe region of the brain. This is an area in which blood flow often decreases over time.

Nitrites can also help maintain healthy blood pressure by helping blood vessels relax. Not much of a beet freak? Try fresh non-processed foods like celery, fennel, leeks, leafy greens, and cabbage.

Essentia’s natural memory foam mattresses now in red! What do you think? Should we start to infuse them with beet juice? On the upside is that it would hide those nasty red wine stains. Or is that just me?

Tags: , , , , , , , , , , , , , , , , , , ,

Leave Comments





Where do those kids get their energy … for the school?

by Angelo June 17th, 2011 - No Comments »

Rockridge secondary school will have over a dozen solar panels installed on the roof of the school thanks to a bright idea from it’s students.

Rockridge is proud to be one of eleven by British Columbia’s Solar BC initiative. Thanks to the leg work done by the school’s environmental club, spearheaded by Callum Kelpin and along with Kelsey Dennison and Lisa Tejpar , the school will get a grant up for $20,000 to have the solar panels installed. The students themselves worked to have the application filled and get the teachers on board.

The solar panels are to be installed this summer and will generate approximately 3.45 kilowatts of energy every day. This should take a bite out of the daily consumption of around 100 kilowatts.

With a program on one of the school’s computers, students will have the ability to read how much energy is being generated by the solar panels at any given time.

Callum, Kelsey and Lisa are all passionate about the environment, which they feel is becoming more commonplace amongst their peers.

Tags: , , , , , , , , , , , , , , , , ,

Leave Comments





Green Drinks Gatherings~Vancouver, Very Cool!!!!

by Crystal June 16th, 2011 - No Comments »

Have you had a great green idea or would like to discuss environmental topics with like minded people? Or, maybe you are in a green business and want to network?

Just like people were able to go to the Philosopher’s Cafe to philosophize back in the day, now there is an opportunity once a month to meet with like minded people who are impassioned about living green and being green minded in Vancouver!

Unfortunately, I missed this month’s Green Drinks social event, but I would definitely like to look into going one of these coming months. What a great educational and fun concept, not to mention meeting amazing people!

Notably, the BC Sustainable Energy Association published details about the event for June, and I’m hoping they will do the same for this July.

If this sounds like your cup of “green” tea or beer, then I think you should check it out!

A socially green time you shouldn’t miss!

Here is a link to the BC Sustainable Energy Association. I think in the next couple of weeks there should be a new location for the gathering posted.

Check out the video below!  Here’s a neat Green Drinks Gathering that took place on a large boat in NYC!!!!!

I would love to pose this question that the camera lady asks in this video (see below) to Vancouverites!!!!

YouTube Preview Image

Tags: , , , , , , , , , , , , ,

Leave Comments





Motivation!!!! Who Needs Some?!?!

by Crystal June 14th, 2011 - No Comments »

A friend texted me last night, ”I’m not motivated at all to work out, I just feel so low on motivation.”

I could feel her frustration and desperation!  “You’re not the first,” I replied.

In life, being motivated is really, really important.  But, how do we motivate ourselves!?  What makes you wake up early to go for a run, to a class, to work, to improve your tennis game, to win a hockey game?

We have seen ourselves be very motivated at times, and at other times we have lost our motivation to succeed in a given path; what drives us is important!

“Why have I lost my motivation, you ask?”

Only you really know why, but maybe I can help you find out…

It’s not what other people say that will get you your end goal, but what you say to yourself!!!

Listening to what we need and what we would like “to achieve” is very important for our wellbeing and our health.

It is all right to change what motivates us to get up in the morning, as we do change, just don’t give up on yourself. Find a new motivator, a reason for why, not why not!

Sure, we have all had those moments of being unmotivated, but we have been motivated in the past.  Maybe you went to university and wanted to complete a degree!?!  Then you succeeded, and graduated.  Or, may you wanted to take cooking lessons, and wa-la, you now are an amazing cook!

The thing is, when you have a motivation, there are reasons behind it, and then there is a path you must take to achieve the end result.  If we loose touch with what is moving us along the path, or we don’t have a set destination, then it’s time to become an adventurer in spirit and find a new motivation or go back to why you started the walk you are on!

Really, why  did you want to take the path you had chosen to begin with?  I like to call it going back to your grass roots, why you are who you are, why you started with the gym visits, or painting on that canvas, or playing a sport etc.

So, we have to find out what works to move us!

A word of caution, if there’s on thing I have learned, you can force yourself to do what another person may want you to do for a short period of time, but you won’t be happy, and chances are you won’t stick to that path for long.  If you do, it’ll be one grueling path!

So, here’s the best advice I can give you!  Find out what you want to do, why you want to do it, what drives you to this end goal, and I think you really will have fun!

Extrinsic, and intrinsic motivators, those are big words.

How about what will get me up in the morning?

Now, if you walk off your own path, be kind to yourself, you are human and chances are it made you stronger anyways!

Last, but not at all least, enjoy the process, the walk; the time you are taking to reach the outcome.  Be in the moment, be living your dream!

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave Comments